Pick today's session. I'll walk you through your warm-up, each move one at a time, and the cool-down stretches. Go at your own pace — rest as much as you like, and stop anything that hurts your foot or knee.
Jamie's sessions save to a "Jamie" tab in the same spreadsheet the main trainer uses — no separate setup needed.
(This works because the script routes by user — Jamie's rows go to their own tab automatically, kept separate from the main log.)
Sync is best-effort; data is also kept on this device, and you can Download CSV anytime.