IRONLEDGER
lily
⇄ R ⇄ J

Get strong.
Have fun.

Pick today's session. I'll walk you through your warm-up and each machine one at a time, with a tip on how heavy to go. Focus on smooth form — the weight comes later.

Session
Checking sheet link…
Warm-Up
A few minutes to get loose and ready. Don't skip the light warm-up set on your first machine — it tells you if your starting weight feels right.
Exercise 1 / 6Day A

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▶ How to use this machine
Set 1 / 3
Weight
lb
Reps
target 10–12
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Cool-Down
A few easy stretches, about 30 seconds each. Breathe, no bouncing.

Session
Done

Nice work today. Here's the recap.
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Sets logged
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Total reps
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Exercises
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Synced rows